Proper cell function is responsible for staying healthy.
When cells get old and stop working, we get sick and weak.
With bad lifestyle our cells get even more damaged and age faster.
One of the best studied ways to activate autophagy is regular fasting. By this means cells can. By fasting the amount of calories which our cells are provided with, is reduced and the cells are required to start the cellular autophagy. By this means , cells can produce energy by recycling old and damaged cellular parts whilst staying clean and healthy at the same time.
Spermidine is a substance , found in all living organisms and is another natural way of activating autophagy besides fasting. Since it is found in every cell, it is important to maintain the right level of spermidine for the cell to stay healthy and young. Spermidine is the only natural substance that can do so without any known side-effects.
Spermidine targets many factors of aging and thereby slows down the health decline.
Aspects of aging*
*Lopez-Otin: Hallmarks of Aging, Cell, 2013